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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
01/12/17 2,037m 9:38.4 2:21.9

went of too quick, give up on 5000m

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01/11/17 7,000m 34:30.6 2:27.9 View workout
01/10/17 5,000m 23:51.4 2:23.1 View workout
01/09/17 6,000m 28:55.8 2:24.6 View workout
01/05/17 5,000m 23:59.1 2:23.9 View workout
01/04/17 8,000m 38:55.8 2:25.9 View workout
01/03/17 5,000m 24:09.9 2:24.9

first row after 13 days xmas

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12/24/16 8,000m 38:37.9 2:24.8

fastest 8000m ever

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12/21/16 1,024m 4:29.2 2:11.4 View workout
12/21/16 2,017m 9:13.6 2:17.2 View workout
12/20/16 7,000m 33:51.9 2:25.1

second fastest 7000.

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12/19/16 3,000m 14:14.6 2:22.4

fastest ever.

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12/16/16 1,200m 6:01.6 2:30.6

done my 100000 for sea conservation charity 8 days ahead of time.

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12/16/16 10,000m 49:47.4 2:29.3 View workout
12/15/16 8,000m 39:42.4 2:28.9

not the best time, mentally down.

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12/14/16 2,000m 9:45.0 2:26.2 View workout
12/14/16 7,000m 34:09.7 2:26.4 View workout
12/13/16 2,107m 10:28.9 2:29.2

tired, back from belfast.

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12/12/16 6,000m 28:47.7 2:23.9 View workout
12/09/16 5,000m 24:39.0 2:27.9

tired today.

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