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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
10/17/16 7,000m 33:50.4 2:25.0

sore left ankle, fastest ever 7000m

 View workout
10/14/16 10,000m 49:51.5 2:29.5 View workout
10/13/16 4,000m 19:20.4 2:25.0

2nd fastest 4000m

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10/13/16 2,011m 9:28.3 2:21.2 View workout
10/12/16 2,202m 10:47.2 2:26.9 View workout
10/12/16 3,012m 14:49.6 2:27.6

cd jam again, had to stop rowing 10000m

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10/11/16 5,000m 23:55.6 2:23.5 View workout
10/10/16 7,000m 34:17.7 2:26.9 View workout
10/08/16 1,000m 4:30.7 2:15.3 View workout
10/07/16 506m 2:37.4 2:35.5

warm down after 9000m, arms and legs like jelly.

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10/07/16 9,000m 44:51.7 2:29.5 View workout
10/06/16 2,000m 9:24.7 2:21.1

cd jam, lost time

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10/06/16 4,000m 19:29.4 2:26.1

getting a lttle faster.

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10/05/16 2,000m 9:32.9 2:23.2 View workout
10/05/16 6,000m 28:59.6 2:24.9

fastest since Feb 2016

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10/04/16 1,000m 4:44.9 2:22.4 View workout
10/04/16 5,000m 24:11.2 2:25.1

fastest since july 2016

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10/03/16 1,000m 4:44.4 2:22.2 View workout
10/03/16 1,115m 5:25.5 2:25.9

cannot row, worrying about possible prostate cancer.

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10/01/16 500m 2:12.4 2:12.4 View workout