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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
03/29/17 2,000m 9:12.3 2:18.0 View workout
03/29/17 3,050m 14:16.8 2:20.4

tired today.

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03/28/17 7,000m 33:30.8 2:23.6

broke the older record agin.

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03/27/17 7,000m 33:25.8 2:23.2

new fastest ever 7000m

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03/26/17 5,000m 24:35.6 2:27.5 View workout
03/24/17 5,000m 24:35.2 2:27.5

split 49-10-8 10000m into 2

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03/23/17 6,000m 28:44.6 2:23.7 View workout
03/22/17 7,000m 33:59.1 2:25.6 View workout
03/21/17 7,000m 33:49.5 2:24.9

new second fastest 7000m

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03/20/17 7,500m 37:04.2 2:28.2 View workout
03/17/17 21,097m 1:48:23.8 2:34.1

fastest half marathon 21 mins faster than first one.

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03/16/17 5,000m 23:34.8 2:21.4

fastest for awhile

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03/15/17 8,000m 39:49.0 2:29.3

slow

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03/14/17 6,000m 29:49.3 2:29.1 View workout
03/14/17 1,536m 7:38.9 2:29.3 View workout
03/13/17 7,500m 37:05.6 2:28.3 View workout
03/10/17 12,535m 1:03:15.1 2:31.3 View workout
03/09/17 7,000m 34:33.2 2:28.0

poor time stopped for 30 seconds to change radio to cd.

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03/08/17 8,000m 38:37.7 2:24.8

fastest ever 8000m just.

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03/07/17 7,500m 36:24.1 2:25.6

fastest ever 7500m

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