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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
07/27/15 500m 2:18.1 2:18.1 View workout
07/26/15 500m 1:54.7 1:54.7 View workout
07/26/15 4,120m 20:00.0 2:25.6

GONE PAST THE HALF MILLION MARK.

 View workout
07/25/15 5,000m 24:48.7 2:28.8

HAD TO SLOW DOWN IN THE LAST 400M AS MY HEART STARTED BEATING OUT OF SYNC. LOST AT LEAST 10 SECS.

 View workout
07/24/15 4,067m 20:00.0 2:27.5 View workout
07/23/15 6,000m 29:49.1 2:29.0 View workout
07/22/15 500m 1:59.0 1:59.0 View workout
07/22/15 6,000m 29:58.4 2:29.8 View workout
07/22/15 500m 2:22.1 2:22.1 View workout
07/21/15 2,000m 9:10.1 2:17.5 View workout
07/21/15 8,000m 42:22.5 2:38.9 View workout
07/20/15 5,000m 24:23.1 2:26.3 View workout
07/19/15 284m 1:00.0 1:45.6 View workout
07/19/15 100m 0:20.2 1:41.0 View workout
07/19/15 100m 0:20.7 1:43.5 View workout
07/19/15 100m 0:21.0 1:45.0 View workout
07/19/15 5,000m 23:43.2 2:22.3 View workout
07/17/15 5,000m 24:43.6 2:28.3 View workout
07/16/15 6,000m 28:30.4 2:22.5 View workout
07/15/15 2,000m 9:00.7 2:15.1 View workout