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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
09/29/15 1,000m 5:23.6 2:41.8

first row after 6 days, trying to settle the heart palpitations.

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09/23/15 11,488m 1:00:00.0 2:36.6 View workout
09/22/15 7,000m 37:02.4 2:38.7 View workout
09/20/15 13,293m 1:10:00.0 2:37.9 View workout
09/18/15 12,352m 1:05:00.0 2:37.8 View workout
09/16/15 10,000m 52:29.0 2:37.4 View workout
09/15/15 18,188m 1:40:00.0 2:44.9 View workout
09/13/15 9,687m 50:00.0 2:34.8 View workout
09/12/15 9,531m 50:00.0 2:37.3 View workout
09/11/15 1,000m 5:08.0 2:34.0 View workout
09/10/15 5,834m 30:00.0 2:34.2 View workout
09/09/15 7,604m 40:00.0 2:37.8 View workout
09/08/15 12,980m 1:10:00.0 2:41.7 View workout
09/07/15 9,016m 50:00.0 2:46.3 View workout
09/05/15 11,245m 1:00:00.0 2:40.0 View workout
09/03/15 8,437m 45:00.0 2:40.0 View workout
09/02/15 10,160m 55:00.0 2:42.4 View workout
09/01/15 11,353m 1:00:00.0 2:38.5 View workout
08/31/15 5,000m 23:43.0 2:22.3 View workout
08/30/15 13,035m 1:13:00.0 2:48.0

POOR DISTANCE FOR THE TIME, BACK WAS VERY SOAR.

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