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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
12/07/15 6,207m 30:00.0 2:24.9 View workout
12/05/15 2,000m 8:49.6 2:12.4 View workout
12/03/15 9,553m 50:00.0 2:37.0

FEELING VERY DEPRESSED, BAD DISTANCE FOR 50 MINS.

 View workout
12/01/15 5,041m 25:00.0 2:28.7 View workout
11/29/15 8,500m 43:03.0 2:31.9 View workout
11/27/15 4,000m 20:42.0 2:35.2 View workout
11/27/15 4,375m 22:00.0 2:30.8 View workout
11/26/15 7,059m 35:00.0 2:28.7 View workout
11/26/15 4,011m 20:00.0 2:29.5 View workout
11/23/15 8,010m 40:00.0 2:29.8

THIS IS A TERRIBLE CHANGE TO LOG BOOK

 View workout
11/21/15 10,027m 50:00.0 2:29.5 View workout
11/19/15 8,868m 45:00.0 2:32.2 View workout
11/17/15 7,853m 40:00.0 2:32.8 View workout
11/15/15 7,028m 35:00.0 2:29.4 View workout
11/13/15 10,563m 55:00.0 2:36.2 View workout
11/11/15 7,000m 36:22.3 2:35.8 View workout
11/09/15 8,720m 45:00.0 2:34.8 View workout
11/08/15 2,000m 9:39.0 2:24.7 View workout
11/06/15 10,000m 50:27.1 2:31.3 View workout
11/05/15 1,000m 4:58.9 2:29.4 View workout