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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
02/10/16 100m 0:19.9 1:39.5 View workout
02/10/16 100m 0:19.8 1:39.0 View workout
02/10/16 100m 0:19.6 1:38.0 View workout
02/10/16 100m 0:19.8 1:39.0 View workout
02/10/16 100m 0:20.1 1:40.5 View workout
02/10/16 6,000m 27:46.1 2:18.8 View workout
02/08/16 7,403m 35:00.0 2:21.8 View workout
02/04/16 6,522m 32:42.0 2:30.4 View workout
02/03/16 1,000m 4:34.0 2:17.0 View workout
02/01/16 7,321m 35:00.0 2:23.4 View workout
01/29/16 5,020m 25:32.2 2:32.6

meant to row for 50 mins but cd jamed and lost alot of time which could not be made up, so stopped at around 5020m 25.32 bad time.

 View workout
01/28/16 4,116m 20:00.0 2:25.7 View workout
01/27/16 2,435m 11:10.0 2:17.5 View workout
01/27/16 500m 2:05.6 2:05.6 View workout
01/25/16 6,409m 30:00.0 2:20.4 View workout
01/22/16 4,300m 20:56.7 2:26.1 View workout
01/22/16 1,500m 7:00.0 2:20.0 View workout
01/20/16 10,000m 48:31.0 2:25.5 View workout
01/18/16 6,000m 28:03.7 2:20.3 View workout
01/17/16 500m 2:09.8 2:09.8 View workout