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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
06/02/16 4,182m 20:00.0 2:23.4

VERY WARM HEATWAVE 22C, SORE NECK THIS WEEK ON IBRUFEN 400MG, TIME NOT SO FAST.

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06/01/16 300m 1:15.8 2:06.3 View workout
06/01/16 700m 3:10.2 2:15.8 View workout
06/01/16 1,000m 4:26.7 2:13.3 View workout
06/01/16 2,082m 10:06.7 2:25.7 View workout
05/31/16 4,192m 20:00.0 2:23.1 View workout
05/30/16 6,157m 30:00.0 2:26.1 View workout
05/28/16 1,000m 4:27.2 2:13.6 View workout
05/27/16 2,151m 10:00.0 2:19.4 View workout
05/26/16 2,142m 10:00.0 2:20.0 View workout
05/26/16 1,518m 7:07.4 2:20.7 View workout
05/25/16 6,414m 30:00.0 2:20.3 View workout
05/24/16 4,222m 20:00.0 2:22.1 View workout
05/23/16 7,363m 35:00.0 2:22.6 View workout
05/20/16 510m 2:18.8 2:16.0 View workout
05/20/16 3,154m 15:18.0 2:25.5 View workout
05/20/16 500m 1:59.1 1:59.1 View workout
05/19/16 3,235m 15:00.0 2:19.1 View workout
05/18/16 8,254m 40:00.0 2:25.3 View workout
05/17/16 3,154m 15:00.0 2:22.6

bad time, got a slight hanstring strain

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