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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
05/20/16 3,154m 15:18.0 2:25.5 View workout
05/20/16 500m 1:59.1 1:59.1 View workout
05/19/16 3,235m 15:00.0 2:19.1 View workout
05/18/16 8,254m 40:00.0 2:25.3 View workout
05/17/16 3,154m 15:00.0 2:22.6

bad time, got a slight hanstring strain

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05/16/16 1,441m 9:09.6 3:10.7

got interupted by telephone call

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05/16/16 3,234m 15:00.0 2:19.1 View workout
05/13/16 6,283m 30:00.0 2:23.2 View workout
05/12/16 3,202m 15:00.0 2:20.5 View workout
05/11/16 5,036m 24:07.0 2:23.6 View workout
05/10/16 4,216m 20:00.0 2:22.3 View workout
05/09/16 8,234m 40:00.0 2:25.7 View workout
05/06/16 7,407m 35:00.0 2:21.7

MY FASTEST 35MIN

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05/03/16 1,511m 7:22.3 2:26.3

UNABLE TO ROW, GOT AN ANAL RASH WHICH IS SOAR AND ITCHY.

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04/29/16 6,498m 31:08.5 2:23.7 View workout
04/28/16 3,261m 15:00.0 2:17.9 View workout
04/27/16 8,277m 40:00.0 2:24.9 View workout
04/26/16 3,246m 15:00.0 2:18.6 View workout
04/25/16 10,000m 48:19.4 2:24.9 View workout
04/22/16 3,033m 15:00.0 2:28.3

rowed an extra 3k to make up distance to over 15k, see previous workout, when i stopped for rest clock stopped.

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