Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
06/29/16 6,500m 31:39.8 2:26.1 View workout
06/28/16 10,000m 49:35.5 2:28.7 View workout
06/27/16 1,509m 7:20.9 2:26.0 View workout
06/24/16 8,000m 40:04.6 2:30.2

humid slow time.

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06/23/16 2,000m 9:14.4 2:18.6

HUMID

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06/22/16 6,106m 30:00.0 2:27.3

humid, hence bad time.

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06/21/16 4,161m 20:00.0 2:24.1

still warm

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06/20/16 6,191m 30:00.0 2:25.3

18C STILL HUMID

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06/15/16 7,084m 35:00.0 2:28.2

still humid, arthritus in neck, slow time.

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06/14/16 4,185m 20:00.0 2:23.3

STILL HUMID

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06/13/16 6,094m 30:00.0 2:27.6

still humid, cd jam,sore back, poor time..

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06/12/16 1,000m 4:30.1 2:15.0 View workout
06/10/16 5,210m 25:00.0 2:23.9

FASTEST 25 MINS, HIGH HUMITITY

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06/09/16 4,229m 20:00.0 2:21.8

VERY WARN HIGH HUMITITY

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06/08/16 2,039m 10:05.8 2:28.5 View workout
06/08/16 519m 2:13.0 2:08.1 View workout
06/07/16 4,235m 20:00.0 2:21.6

FASTEST 20MINS, HIGH HUMITITY

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06/06/16 5,174m 25:00.0 2:24.9 View workout
06/05/16 1,000m 4:27.8 2:13.9 View workout
06/03/16 5,000m 23:29.2 2:20.9 View workout