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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
04/22/16 12,043m 1:00:44.0 2:31.2 View workout
04/21/16 3,241m 15:00.0 2:18.8 View workout
04/20/16 9,311m 45:00.0 2:24.9 View workout
04/19/16 3,227m 15:00.0 2:19.4 View workout
04/18/16 8,326m 40:00.0 2:24.1 View workout
04/15/16 12,101m 1:00:00.0 2:28.7 View workout
04/14/16 300m 1:19.9 2:13.1

ROWED EXTRA 300M TO MAKE UP DIISTANCE

 View workout
04/14/16 2,929m 15:00.0 2:33.6

BAD PALPITATIONS, HAD TO STOP FOR ABOUT 90 SECONDS AND CONTINUE LOSEING DISTANCE.

 View workout
04/13/16 9,254m 45:00.0 2:25.8 View workout
04/12/16 3,222m 15:00.0 2:19.6 View workout
04/11/16 8,291m 40:00.0 2:24.7 View workout
04/08/16 5,000m 23:38.6 2:21.8 View workout
04/07/16 3,204m 15:00.0 2:20.4 View workout
04/06/16 7,221m 35:00.0 2:25.4 View workout
04/05/16 3,143m 15:00.0 2:23.1 View workout
04/04/16 7,140m 35:00.0 2:27.0 View workout
03/31/16 5,000m 23:58.8 2:23.8 View workout
03/29/16 5,000m 24:09.7 2:24.9 View workout
03/25/16 6,000m 28:59.4 2:24.9 View workout
03/23/16 5,000m 24:41.0 2:28.1 View workout