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Log

Date Workout Score Ave Comments Action
10/09/18 21:08.7 4,313m 2:27.0

slow.

 View workout
10/08/18 19:33.7 4,000m 2:26.7

slow.

 View workout
10/08/18 23:56.8 5,000m 2:23.6 View workout
10/05/18 2:38.6 525m 2:31.0 View workout
10/05/18 35:37.6 7,215m 2:28.1 View workout
10/04/18 16:55.5 3,500m 2:25.0 View workout
10/04/18 2:21.1 500m 2:21.1 View workout
10/04/18 2:18.5 500m 2:18.5 View workout
10/04/18 2:21.4 500m 2:21.4 View workout
10/04/18 9:46.8 2,011m 2:25.8 View workout
10/04/18 7:29.6 1,508m 2:29.0

very depressed cannot row.

 View workout
10/03/18 16:48.8 3,500m 2:24.1 View workout
10/03/18 23:53.5 5,000m 2:23.3 View workout
10/02/18 19:19.4 4,000m 2:24.9 View workout
10/02/18 21:42.0 4,500m 2:24.6

sore right shoulder, old injury from bodybuilding.

 View workout
10/01/18 18:14.5 3,800m 2:24.0 View workout
10/01/18 20:10.7 4,200m 2:24.1

a bit colder.

 View workout
09/28/18 20:08.4 4,109m 2:27.0 View workout
09/28/18 33:45.8 7,000m 2:24.7

first 7000m for a long time.

 View workout
09/27/18 13:53.3 2,900m 2:23.6

very depressed.

 View workout
09/26/18 14:12.3 3,000m 2:22.0

humid.

 View workout
09/26/18 13:13.7 2,800m 2:21.7 View workout
09/25/18 14:16.0 3,000m 2:22.6 View workout
09/25/18 12:50.2 2,700m 2:22.6 View workout
09/24/18 14:19.2 3,000m 2:23.2 View workout