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Log

Date Distance Time Pace Comments Action
03/16/16 5,000m 18:53.7 1:53.3 View workout
01/29/16 500m 1:29.9 1:29.9 View workout
01/17/16 2,000m 7:03.4 1:45.8

Was actually 20/01/2015. Erg had wrong date.

 View workout
01/13/16 1,000m 3:22.1 1:41.0 View workout
01/06/16 5,000m 19:07.2 1:54.7 View workout
11/26/15 2,000m 7:05.0 1:46.2 View workout
10/07/15 1,000m 3:23.3 1:41.6 View workout
09/30/15 2,000m 7:06.0 1:46.5 View workout
08/30/15 2,000m 7:17.8 1:49.4 View workout
08/28/15 3,000m 12:44.8 2:07.4 View workout
08/26/15 5,000m 19:33.4 1:57.3 View workout
08/25/15 22,000m 1:42:10.7 2:19.3 View workout
08/23/15 10,000m 42:14.4 2:06.7 View workout
08/21/15 7,000m 28:32.4 2:02.3 View workout
08/19/15 3,000m 11:00.6 1:50.1

1000m x 3 intervals

 View workout
08/18/15 10,000m 41:32.6 2:04.6

22 s/m every other 1000m

 View workout
08/16/15 10,000m 40:51.6 2:02.5 View workout
08/14/15 2,000m 7:24.5 1:51.1 View workout
08/12/15 5,000m 19:42.4 1:58.2 View workout
08/12/15 3,000m 11:04.8 1:50.8

Interval

 View workout