Majdie Gideir

Log

Date Workout Score Ave Comments Action
01/29/16 500m 1:29.9 1:29.9 View workout
01/17/16 2000m 7:03.4 1:45.8

Was actually 20/01/2015. Erg had wrong date.

View workout
01/13/16 3:22.1 1,000m 1:41.0 View workout
01/06/16 5000m 19:07.2 1:54.7 View workout
11/26/15 7:05.0 2,000m 1:46.2 View workout
10/07/15 3:23.3 1,000m 1:41.6 View workout
09/30/15 7:06.0 2,000m 1:46.5 View workout
08/30/15 7:17.8 2,000m 1:49.4 View workout
08/28/15 12:44.8 3,000m 2:07.4 View workout
08/26/15 19:33.4 5,000m 1:57.3 View workout
08/25/15 1:42:10.7 22,000m 2:19.3 View workout
08/23/15 42:14.4 10,000m 2:06.7 View workout
08/21/15 28:32.4 7,000m 2:02.3 View workout
08/19/15 11:00.6 3,000m 1:50.1

1000m x 3 intervals

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08/18/15 41:32.6 10,000m 2:04.6

22 s/m every other 1000m

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08/16/15 40:51.6 10,000m 2:02.5 View workout
08/14/15 7:24.5 2,000m 1:51.1 View workout
08/12/15 19:42.4 5,000m 1:58.2 View workout
08/12/15 11:04.8 3,000m 1:50.8

Interval

View workout
08/09/15 41:44.8 10,000m 2:05.2 View workout
08/07/15 20:04.1 5,000m 2:00.4 View workout
08/04/15 7:44.4 2,000m 1:56.1 View workout
08/04/15 7:56.6 2,000m 1:59.1 View workout
08/02/15 7:55.9 2,000m 1:58.9 View workout
07/22/15 7:43.6 2,000m 1:55.9 View workout