Concept2 Logbook | Log for Tomasz Skowron

Tomasz Skowron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/16	12,701m	1:00:00.0	2:21.7	RowErg	Lwt	5	View workout
10/14/16	13,434m	1:00:00.0	2:13.9	RowErg	Lwt	5	View workout
10/14/16	7,335m	40:06.6	2:44.0	RowErg	Lwt	5	View workout
10/13/16	13,083m	1:00:00.0	2:17.5	RowErg	Lwt	5	View workout
10/13/16	5,521m	30:09.6	2:43.8	RowErg	Lwt	5	View workout
10/12/16	14,254m	1:00:00.0	2:06.2	RowErg	Lwt	5	View workout
10/12/16	7,309m	40:07.7	2:44.7	RowErg	Lwt	5	View workout
10/11/16	12,266m	1:00:00.0	2:26.7	RowErg	Lwt	5	View workout
10/11/16	7,217m	40:19.5	2:47.6	RowErg	Lwt	5	View workout
10/10/16	13,087m	1:00:00.0	2:17.5	RowErg	Lwt	5	View workout
10/10/16	7,110m	40:08.8	2:49.3	RowErg	Lwt	5	View workout
10/08/16	42,195m	3:30:52.3	2:29.9	RowErg	Lwt	5	View workout
10/07/16	12,427m	1:00:00.0	2:24.8	RowErg	Lwt	5	View workout
10/06/16	12,877m	1:00:00.0	2:19.7	RowErg	Lwt	5	View workout
10/06/16	6,960m	40:08.1	2:52.9	RowErg	Lwt	5	View workout
10/05/16	12,588m	1:00:00.0	2:22.9	RowErg	Lwt	5	View workout
10/05/16	6,957m	40:05.9	2:52.9	RowErg	Lwt	5	View workout
10/04/16	13,684m	1:00:00.0	2:11.5	RowErg	Lwt	5	View workout
10/03/16	12,763m	1:00:00.0	2:21.0	RowErg	Lwt	5	View workout
10/03/16	6,952m	40:35.2	2:55.1	RowErg	Lwt	5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts