Concept2 Logbook | Log for Tomasz Skowron

Tomasz Skowron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/16	7,865m	45:06.4	2:52.0	RowErg	Lwt	5	View workout
08/03/16	21,097m	1:52:24.2	2:39.8	RowErg	Lwt	5	View workout
08/02/16	7,780m	45:15.2	2:54.4	RowErg	Lwt	5	View workout
08/01/16	7,152m	40:09.1	2:48.4	RowErg	Lwt	6	View workout
07/31/16	21,097m	1:53:32.7	2:41.4	RowErg	Lwt	5	View workout
07/30/16	21,097m	1:54:21.7	2:42.6	RowErg	Lwt	5	View workout
07/29/16	7,809m	45:15.8	2:53.8	RowErg	Lwt	6	View workout
07/28/16	7,615m	45:05.2	2:57.6	RowErg	Lwt	5	View workout
07/27/16	7,762m	45:14.8	2:54.8	RowErg	Lwt	5	View workout
07/27/16	21,097m	1:45:48.7	2:30.4	RowErg	Lwt	5	View workout
07/26/16	7,706m	45:19.0	2:56.4	RowErg	Lwt	6	View workout
07/25/16	7,610m	45:16.1	2:58.4	RowErg	Lwt	5	View workout
07/24/16	7,507m	45:14.8	3:00.8	RowErg	Lwt	5	View workout
07/23/16	7,506m	45:10.4	3:00.5	RowErg	Lwt	5	View workout
07/22/16	21,097m	1:35:33.0	2:15.8	RowErg	Lwt	5	View workout
07/22/16	7,511m	45:12.7	3:00.5	RowErg	Lwt	5	View workout
07/20/16	21,097m	1:49:19.0	2:35.4	RowErg	Lwt	10	View workout
07/20/16	7,310m	45:14.0	3:05.6	RowErg	Lwt	5	View workout
07/19/16	7,304m	45:14.1	3:05.7	RowErg	Lwt	5	View workout
07/18/16	7,233m	45:02.5	3:06.8	RowErg	Lwt	5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts