Concept2 Logbook | Log for Tomasz Skowron

Tomasz Skowron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/16	21,097m	2:14:48.0	3:11.6	RowErg	Lwt	5	View workout
05/24/16	7,013m	45:27.4	3:14.4	RowErg	Lwt	5	View workout
05/23/16	7,079m	45:02.8	3:10.9	RowErg	Lwt	5	View workout
05/22/16	21,097m	1:55:02.4	2:43.5	RowErg	Lwt	5	View workout
05/22/16	7,076m	45:05.2	3:11.1	RowErg	Lwt	5	View workout
05/21/16	21,097m	2:30:03.8	3:33.3	RowErg	Lwt	5	View workout
05/19/16	21,097m	2:09:20.6	3:03.9	RowErg	Lwt	5	View workout
05/17/16	21,097m	1:53:51.8	2:41.9	RowErg	Lwt	5	View workout
05/16/16	11,287m	1:00:00.0	2:39.4	RowErg	Lwt	5	View workout
05/15/16	42,195m	4:21:24.9	3:05.8	RowErg	Lwt	5	View workout
05/13/16	21,097m	1:59:22.4	2:49.7	RowErg	Lwt	5	View workout
05/12/16	21,097m	1:54:09.5	2:42.3	RowErg	Lwt	5	View workout
05/11/16	21,097m	2:03:53.6	2:56.1	RowErg	Lwt	5	View workout
05/08/16	21,097m	1:57:21.7	2:46.8	RowErg	Lwt	5	View workout
05/08/16	21,097m	2:09:17.9	3:03.8	RowErg	Lwt	10	View workout
05/06/16	21,097m	1:46:49.4	2:31.9	RowErg	Lwt	10	View workout
05/05/16	8,118m	49:17.8	3:02.1	RowErg	Lwt	5	View workout
05/04/16	21,097m	2:21:51.2	3:21.7	RowErg	Lwt	5	View workout
05/04/16	9,119m	1:19:30.4	4:21.5	RowErg	Lwt	5	View workout
05/02/16	21,097m	1:54:25.9	2:42.7	RowErg	Lwt	5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts