Concept2 Logbook | Log for Tomasz Skowron

Tomasz Skowron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/16	42,195m	4:02:05.1	2:52.1	RowErg	Lwt	5	View workout
04/13/16	21,097m	1:50:40.2	2:37.3	RowErg	Lwt	5	View workout
04/12/16	21,097m	1:48:07.8	2:33.7	RowErg	Lwt	10	View workout
04/11/16	21,097m	1:48:32.0	2:34.3	RowErg	Lwt	5	View workout
04/10/16	21,097m	1:57:18.5	2:46.8	RowErg	Lwt	10	View workout
04/09/16	21,097m	1:56:45.3	2:46.0	RowErg	Lwt	10	View workout
04/09/16	174m	1:07.9	3:15.1	RowErg	Lwt	5	View workout
04/08/16	21,097m	1:57:13.5	2:46.6	RowErg	Lwt	10	View workout
04/08/16	6,255m	45:01.2	3:35.9	RowErg	Lwt	5	View workout
04/07/16	21,097m	1:58:37.0	2:48.6	RowErg	Lwt	5	View workout
04/06/16	21,097m	1:47:13.6	2:32.4	RowErg	Lwt	10	View workout
04/06/16	230m	1:25.9	3:06.7	RowErg	Lwt	5	View workout
04/06/16	6,677m	45:01.8	3:22.3	RowErg	Lwt	5	View workout
04/05/16	21,097m	2:10:00.9	3:04.8	RowErg	Lwt	5	View workout
04/05/16	6,506m	40:15.7	3:05.6	RowErg	Lwt	5	View workout
04/04/16	21,097m	2:01:43.1	2:53.0	RowErg	Lwt	5	View workout
04/04/16	7,543m	45:06.2	2:59.3	RowErg	Lwt	5	View workout
04/03/16	21,097m	1:37:37.3	2:18.8	RowErg	Lwt	10	View workout
04/03/16	7,252m	45:01.2	3:06.2	RowErg	Lwt	5	View workout
04/02/16	21,097m	1:48:53.7	2:34.8	RowErg	Lwt	10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts