Concept2 Logbook | Log for Tomasz Skowron

Tomasz Skowron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/16	21,097m	2:19:18.7	3:18.1	RowErg	Lwt	5	View workout
04/01/16	7,416m	45:01.8	3:02.1	RowErg	Lwt	5	View workout
03/31/16	12,115m	1:34:31.6	3:54.0	RowErg	Lwt	5	View workout
03/30/16	21,097m	2:08:39.8	3:02.9	RowErg	Lwt	5	View workout
03/30/16	7,131m	45:01.5	3:09.4	RowErg	Lwt	5	View workout
03/29/16	21,097m	1:46:49.8	2:31.9	RowErg	Lwt	5	View workout
03/28/16	21,097m	1:52:37.1	2:40.1	RowErg	Lwt	5	View workout
03/28/16	7,214m	45:03.9	3:07.4	RowErg	Lwt	5	View workout
03/27/16	12,117m	1:19:28.0	3:16.7	RowErg	Lwt	5	View workout
03/27/16	3,188m	24:01.8	3:46.1	RowErg	Lwt	5	View workout
03/27/16	3,870m	24:36.9	3:10.8	RowErg	Lwt	5	View workout
03/26/16	21,097m	1:55:07.1	2:43.6	RowErg	Lwt	5	View workout
03/26/16	7,305m	45:03.8	3:05.0	RowErg	Lwt	5	View workout
03/25/16	21,097m	1:54:53.2	2:43.3	RowErg	Lwt	10	View workout
03/25/16	7,091m	45:00.1	3:10.3	RowErg	Lwt	5	View workout
03/24/16	21,097m	2:09:33.0	3:04.2	RowErg	Lwt	5	View workout
03/24/16	7,008m	45:38.8	3:15.4	RowErg	Lwt	5	View workout
03/23/16	21,097m	2:14:49.8	3:11.7	RowErg	Lwt	5	View workout
03/22/16	21,097m	2:05:08.7	2:57.9	RowErg	Lwt	5	View workout
03/22/16	5,503m	35:29.5	3:13.4	RowErg	Lwt	5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts