Concept2 Logbook | Log for Tomasz Skowron

Tomasz Skowron

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/16	7,004m	40:24.3	2:53.0	RowErg	Lwt	5	View workout
10/01/16	6,903m	40:25.0	2:55.6	RowErg	Lwt	5	View workout
09/30/16	6,909m	40:30.9	2:55.9	RowErg	Lwt	5	View workout
09/29/16	6,845m	40:02.9	2:55.5	RowErg	Lwt	5	View workout
09/28/16	21,097m	1:35:45.6	2:16.1	RowErg	Lwt	5	View workout
09/28/16	6,805m	40:11.6	2:57.1	RowErg	Lwt	5	View workout
09/27/16	12,243m	1:00:00.0	2:27.0	RowErg	Lwt	5	View workout
09/27/16	5,807m	35:06.6	3:01.3	RowErg	Lwt	5	View workout
09/26/16	5,814m	35:04.0	3:00.9	RowErg	Lwt	5	View workout
09/24/16	11,861m	1:00:00.0	2:31.7	RowErg	Lwt	5	View workout
09/23/16	12,163m	1:00:00.0	2:27.9	RowErg	Lwt	5	View workout
09/23/16	5,763m	35:17.7	3:03.7	RowErg	Lwt	5	View workout
09/22/16	11,430m	1:00:00.0	2:37.4	RowErg	Lwt	5	View workout
09/22/16	5,503m	35:27.0	3:13.2	RowErg	Lwt	5	View workout
09/21/16	5,412m	35:19.2	3:15.7	RowErg	Lwt	5	View workout
09/20/16	12,278m	1:00:00.0	2:26.6	RowErg	Hwt	10	View workout
09/16/16	11,685m	1:00:00.0	2:34.0	RowErg	Lwt	5	View workout
09/15/16	12,767m	1:00:00.0	2:20.9	RowErg	Lwt	5	View workout
09/12/16	12,246m	1:00:00.0	2:26.9	RowErg	Lwt	5	View workout
08/31/16	21,097m	1:56:04.6	2:45.0	RowErg	Lwt	5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts