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Dan Dunham

Log

Date Workout Score Ave Comments Action
01/29/17 1:03:08.0 10,000m 3:09.4

Felt pretty good today; was not as cool as yesterday.

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01/28/17 1:02:44.0 10,000m 3:08.2 View workout
01/26/17 16:02.0 2,500m 3:12.4 View workout
01/24/17 1:01:03.0 10,000m 3:03.1

77 today. Felt good!

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01/23/17 1:04:35.0 10,000m 3:13.7

Felt good today. Still can't wait for spring weather.

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01/22/17 1:06:03.0 10,000m 3:18.1

Felt good. Another cool, windy day.

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01/21/17 31:58.0 5,000m 3:11.8

Warmer this afternoon. Did better.

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01/21/17 34:51.0 5,000m 3:29.1

Was cold this morning. My body definitely works better in warm weather. Will do another 5K this afternoon when its a little warmer.

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01/20/17 1:08:03.0 10,000m 3:24.1

Finally hit 10K. Its warmer today; my body really likes the heat. Felt really good.

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01/18/17 34:10.0 5,000m 3:25.0

Felt good today. I need to get consistent and row every day.

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01/16/17 35:36.8 5,000m 3:33.6

Freezer weather has passed; back on the rower.

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01/11/17 27:51.0 4,000m 3:28.8

Warmer today. Really can't wait for summer heat; my body loves to be hot and sweat like a horse!

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01/10/17 17:40.0 2,500m 3:32.0

First workout in 3 months. Intended to do 10K but just didn't have the stamina for it. Now that I can do daily workouts my fitness w…

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10/13/15 42:38.5 7,000m 3:02.7

3x2K + 1K

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10/12/15 1:07:31.0 12,000m 2:48.7

6x2K Bench presses; wall balls.

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10/09/15 23:25.4 4,000m 2:55.6

Squats then 2x2K. Intended to do 5x2K but was still tired from yesterday.

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10/08/15 2:04:25.5 21,097m 2:56.9

1/2 marathon today. Was hard but a great workout.

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10/07/15 56:57.3 10,000m 2:50.8

5x2K, core work also

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10/06/15 1:39:35.9 16,000m 3:06.7

8x2K Felt good. Wasn't as stiff as I expected after yesterday's workout.

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10/05/15 1:00:38.0 10,000m 3:01.9

Bench press light weight, high reps. Wall ball light weight, high reps.
2x5K row.

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10/01/15 1:14:50.0 12,000m 3:07.0

1x10K + 1x2K

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09/30/15 1:28:39.2 15,000m 2:57.3

3x5K Another good workout. Still getting stronger.

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09/29/15 1:47:57.5 18,000m 2:59.9

3x6K Hard workout; felt good though.

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09/28/15 1:25:25.6 15,000m 2:50.8

3x5K Another good workout.

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09/25/15 1:35:00.0 16,100m 2:57.0

better form today

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