Andrew Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/16 |
7,743m |
40:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
01/20/16 |
8,703m |
45:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
01/19/16 |
8,755m |
45:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/17/16 |
8,763m |
45:00.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/15/16 |
7,554m |
40:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
01/13/16 |
9,013m |
45:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/12/16 |
5,775m |
30:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/10/16 |
9,017m |
45:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/08/16 |
5,774m |
30:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/06/16 |
9,005m |
45:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/05/16 |
7,733m |
40:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
01/03/16 |
8,954m |
45:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/01/16 |
8,754m |
45:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/30/15 |
8,517m |
45:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
12/29/15 |
5,807m |
30:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
12/27/15 |
8,713m |
45:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
12/24/15 |
8,917m |
45:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/22/15 |
9,053m |
45:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/19/15 |
7,622m |
40:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/18/15 |
7,635m |
40:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|