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Andrew Shaw

Log

Date Workout Score Ave Comments Action
11/22/15 40:00.0 7,751m 2:34.8 View workout
11/20/15 40:00.0 7,068m 2:49.7 View workout
11/19/15 35:00.0 6,314m 2:46.2 View workout
11/17/15 30:00.0 5,291m 2:50.1 View workout
11/16/15 40:00.0 7,456m 2:40.9 View workout
11/12/15 30:00.0 5,232m 2:52.0 View workout
11/10/15 30:00.0 5,261m 2:51.0 View workout
11/09/15 40:00.0 7,336m 2:43.5 View workout
11/08/15 40:00.0 7,221m 2:46.1 View workout
11/06/15 40:00.0 6,805m 2:56.3 View workout
11/04/15 40:00.0 7,538m 2:39.1 View workout
11/03/15 30:00.0 5,555m 2:42.0 View workout
11/02/15 30:06.6 6,074m 2:28.7 View workout
11/01/15 40:06.5 7,455m 2:41.4

Took a bit off the pace today because I knew I was going for 40 mins. I will work back towards lower split times.

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10/31/15 30:07.8 5,839m 2:34.8

Felt really strong as evidenced by the approximately 600 meters better performance than the day prior.

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10/30/15 30:07.8 5,289m 2:50.9 View workout