Andrew Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/16 |
5,532m |
30:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/02/16 |
7,287m |
40:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
03/01/16 |
7,501m |
40:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
02/26/16 |
5,312m |
30:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
02/24/16 |
7,341m |
40:00.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
02/23/16 |
7,212m |
40:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
02/21/16 |
6,073m |
40:00.0 |
3:17.5 |
RowErg |
Hwt |
View workout
|
02/17/16 |
6,506m |
40:00.0 |
3:04.4 |
RowErg |
Hwt |
View workout
|
02/16/16 |
7,334m |
40:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
02/14/16 |
7,027m |
40:00.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
02/13/16 |
8,317m |
45:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
02/10/16 |
7,651m |
40:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
02/09/16 |
7,101m |
40:00.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
02/07/16 |
7,530m |
40:00.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
02/05/16 |
5,502m |
30:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/03/16 |
8,612m |
45:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
02/01/16 |
8,814m |
45:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
01/29/16 |
5,507m |
30:00.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/27/16 |
8,755m |
45:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/24/16 |
7,612m |
40:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|