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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jack Savidge

Log

Date Distance Time Pace Comments Action
11/17/18 1,552m 6:20.9 2:02.7 View workout
11/17/18 1,015m 4:25.1 2:10.5 View workout
11/16/18 515m 2:10.7 2:06.8 View workout
11/16/18 518m 2:10.6 2:06.0 View workout
11/16/18 2,000m 8:37.0 2:09.2 View workout
11/16/18 2,000m 8:42.6 2:10.6 View workout
11/16/18 5,000m 21:37.9 2:09.7 View workout
11/15/18 5,000m 21:26.5 2:08.6 View workout
11/14/18 1,000m 4:29.4 2:14.7

Cool down

 View workout
11/14/18 512m 2:08.0 2:05.0 View workout
11/14/18 509m 2:09.4 2:07.1 View workout
11/14/18 512m 2:09.6 2:06.5 View workout
11/14/18 506m 2:08.2 2:06.6 View workout
11/14/18 507m 2:07.4 2:05.6 View workout
11/14/18 6,817m 30:00.0 2:12.0 View workout
11/13/18 5,000m 22:11.4 2:13.1 View workout
11/08/18 5,000m 22:37.2 2:15.7 View workout
11/08/18 5,000m 22:12.6 2:13.2

Rough morning. No energy

 View workout
11/07/18 500m 2:15.8 2:15.8

Cool down

 View workout
11/07/18 500m 2:04.4 2:04.4 View workout