Concept2 Logbook | Log for Jack Savidge

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Jack Savidge

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/18	2:08.7	514m	2:05.1	RowErg	Post WOD cooldown	View workout
10/15/18	2:12.7	522m	2:07.1	RowErg		View workout
10/15/18	9:46.4	2,018m	2:25.2	RowErg	Warm up for CF workout	View workout
10/15/18	9:44.3	2,018m	2:24.7	RowErg	Warm up for CF class	View workout
10/15/18	5000m	22:00.7	2:12.0	RowErg	Morning row	View workout
10/13/18	5000m	22:20.9	2:14.0	RowErg	10 easy + 5 hard	View workout
10/13/18	5000m	21:31.7	2:09.1	RowErg	Good pace. No rests	View workout
10/12/18	5000m	22:12.2	2:13.2	RowErg	10 easy + 5 hard	View workout
10/12/18	5000m	21:36.1	2:09.6	RowErg		View workout
10/11/18	5000m	22:15.2	2:13.5	RowErg	10 easy + 5 hard. Sprint last 150m	View workout
10/11/18	5000m	23:11.4	2:19.1	RowErg	New machine. Breaking it in. Drag factor 105	View workout
10/10/18	1:45.3	367m	2:23.4	RowErg		View workout
10/10/18	22:15.9	5,000m	2:13.5	RowErg		View workout
10/10/18	5000m	23:10.1	2:19.0	RowErg	My rower. Doesn't seem to be calibrated properly	View workout
10/08/18	4:44.1	1,101m	2:09.0	RowErg	10+10×5	View workout
10/08/18	4:34.4	1,064m	2:08.9	RowErg	10+10×5	View workout
10/08/18	4:29.5	1,040m	2:09.5	RowErg	10+10×5	View workout
10/08/18	4:43.0	1,067m	2:12.6	RowErg	10+10×5	View workout
10/08/18	4:32.7	1,042m	2:10.8	RowErg	10+10×5	View workout
10/08/18	24:07.2	5,000m	2:24.7	RowErg	Illness recovery	View workout
10/04/18	23:16.7	5,000m	2:19.6	RowErg		View workout
10/03/18	46:46.3	10,000m	2:20.3	RowErg	Steady pace. Short rest @5k and 7k	View workout
10/01/18	22:28.9	5,000m	2:14.8	RowErg		View workout
10/01/18	21:48.5	5,000m	2:10.8	RowErg		View workout
09/29/18	4:17.5	907m	2:21.9	RowErg	Slow recovery to make up 10k for today	View workout

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