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Oct 16 Starting Your Workout: Warming-Up 
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Jack Savidge

Log

Date Distance Time Pace Comments Action
09/12/22 596m 3:00.0 2:31.0 View workout
09/09/22 3,410m 15:00.0 2:11.9 View workout
09/09/22 736m 4:00.0 2:43.0 View workout
09/08/22 3,415m 14:57.6 2:11.4 View workout
09/07/22 5,115m 24:00.0 2:20.7 View workout
09/06/22 5,079m 24:20.8 2:23.8 View workout
09/03/22 798m 4:00.0 2:30.3 View workout
09/03/22 2,795m 12:00.0 2:08.8 View workout
09/03/22 814m 4:05.0 2:30.4 View workout
08/26/22 5,234m 24:00.0 2:17.5 View workout
08/23/22 6,032m 30:00.0 2:29.2

RA1K - Introduction - Free RowAlong Sessions
erg.zone

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08/23/22 116m 0:37.9 2:43.3

RA1K - Introduction - Free RowAlong Sessions
erg.zone

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03/19/22 2,009m 9:23.7 2:20.2 View workout
03/19/22 2,000m 8:53.8 2:13.4 View workout
03/19/22 2,400m 10:32.2 2:11.7 View workout
03/19/22 2,000m 9:30.8 2:22.7 View workout
03/18/22 2,000m 9:33.8 2:23.4 View workout
03/18/22 2,000m 9:26.0 2:21.5 View workout
03/18/22 2,400m 10:54.4 2:16.3 View workout
03/18/22 2,000m 9:37.1 2:24.2 View workout