Concept2 Logbook | Log for Jack Savidge

Jack Savidge

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/18	2,000m	8:34.6	2:08.6	RowErg	Hwt	10 + 5 pre-wod	View workout
10/18/18	5,000m	22:30.1	2:15.0	RowErg	Hwt	10+5	View workout
10/17/18	4,500m	20:00.0	2:13.3	RowErg	Hwt		View workout
10/16/18	5,000m	21:50.3	2:11.0	RowErg	Hwt	Evening workout	View workout
10/16/18	5,000m	22:46.0	2:16.6	RowErg	Hwt	Slow morning row	View workout
10/15/18	514m	2:08.7	2:05.1	RowErg	Hwt	Post WOD cooldown	View workout
10/15/18	522m	2:12.7	2:07.1	RowErg	Hwt		View workout
10/15/18	2,018m	9:46.4	2:25.2	RowErg	Hwt	Warm up for CF workout	View workout
10/15/18	2,018m	9:44.3	2:24.7	RowErg	Hwt	Warm up for CF class	View workout
10/15/18	5,000m	22:00.7	2:12.0	RowErg	Hwt	Morning row	View workout
10/13/18	5,000m	22:20.9	2:14.0	RowErg	Hwt	10 easy + 5 hard	View workout
10/13/18	5,000m	21:31.7	2:09.1	RowErg	Hwt	Good pace. No rests	View workout
10/12/18	5,000m	22:12.2	2:13.2	RowErg	Hwt	10 easy + 5 hard	View workout
10/12/18	5,000m	21:36.1	2:09.6	RowErg	Hwt		View workout
10/11/18	5,000m	22:15.2	2:13.5	RowErg	Hwt	10 easy + 5 hard. Sprint last 150m	View workout
10/11/18	5,000m	23:11.4	2:19.1	RowErg	Hwt	New machine. Breaking it in. Drag factor 105	View workout
10/10/18	367m	1:45.3	2:23.4	RowErg	Hwt		View workout
10/10/18	5,000m	22:15.9	2:13.5	RowErg	Hwt		View workout
10/10/18	5,000m	23:10.1	2:19.0	RowErg	Hwt	My rower. Doesn't seem to be calibrated properly	View workout
10/08/18	1,101m	4:44.1	2:09.0	RowErg	Hwt	10+10×5	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks