Jack Savidge

Log

Date Distance Time Pace Comments Action
10/08/18 1,064m 4:34.4 2:08.9

10+10×5

View workout
10/08/18 1,040m 4:29.5 2:09.5

10+10×5

View workout
10/08/18 1,067m 4:43.0 2:12.6

10+10×5

View workout
10/08/18 1,042m 4:32.7 2:10.8

10+10×5

View workout
10/08/18 5,000m 24:07.2 2:24.7

Illness recovery

View workout
10/04/18 5,000m 23:16.7 2:19.6 View workout
10/03/18 10,000m 46:46.3 2:20.3

Steady pace. Short rest @5k and 7k

View workout
10/01/18 5,000m 22:28.9 2:14.8 View workout
10/01/18 5,000m 21:48.5 2:10.8 View workout
09/29/18 907m 4:17.5 2:21.9

Slow recovery to make up 10k for today

View workout
09/29/18 4,555m 20:00.0 2:11.7

Single pace throughout

View workout
09/29/18 4,538m 20:00.0 2:12.2

Single pace throughout

View workout
09/27/18 4,432m 20:00.0 2:15.3

1 min stroke rate change

View workout
09/27/18 4,465m 20:00.0 2:14.3

1 min stroke rate changes

View workout
09/26/18 4,442m 20:00.0 2:15.0

1:00 stroke rate change

View workout
09/25/18 4,203m 20:00.0 2:22.7

2 Stroke change every 1 min. 18-26-18-26-18

View workout
09/25/18 4,419m 20:00.0 2:15.7

Stroke change every 2min. 18-26-18

View workout
09/24/18 4,425m 20:00.0 2:15.5 View workout
09/22/18 3,311m 15:00.0 2:15.9 View workout
09/22/18 3,422m 15:00.0 2:11.5 View workout