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FLOQUET JEAN-MARC

Log

Date Workout Score Ave Comments Action
03/30/16 40:00.0 8,200m 2:26.3

PROBLEME ENREGISTREMENT SUR PM5
ET PAS D'ENREGISTREMENT SUR CLE USB.

 View workout
03/29/16 11:51.5 2,524m 2:20.9 View workout
03/29/16 11:07.0 2,420m 2:17.8 View workout
03/24/16 5:04.2 1,034m 2:27.0

MISE EN PLACE ERG DATA
OK.

 View workout
03/22/16 5:07 898m 2:51.4 View workout
03/22/16 1:00:08 12,306m 2:26.5

4' MINUTES COOL 1' MINUTE RAPIDE X 12.

 View workout
03/20/16 57:19 12,108m 2:22.0 View workout
03/20/16 1:06 227m 2:26.2 View workout
03/20/16 10:07 1,211m 4:10.9 View workout
03/18/16 30:05 6,427m 2:20.4

CONVALESCENCE DECHIRURE.

 View workout
03/17/16 1:00:00 12,311m 2:26.2

DECHIRURE MOLLET DROIT ET ELONGATION MOLLET GAUCHE
10' ECHAUF+(1' MINUTE RAPIDE 4' MINUTES COOL)X10.

 View workout
03/17/16 4:38 884m 2:37.5 View workout
03/17/16 9:57 1,143m 4:21.4 View workout
03/13/16 1:00:00 13,480m 2:13.5

Re -blessure CAP 12-03-2016 claquage mollet droit
obligation foncier en rameur.

View workout
03/10/16 5:02 611m 4:07.3 View workout
03/09/16 50:04 10,515m 2:22.8

10' échauf + pyramide 2-3-4-5-4-3-2 récup 2'.
moy 2'08"/500m.
dernière 2' moins de…

 View workout
03/07/16 30:00 6,537m 2:17.6 View workout
03/04/16 2:04 385m 2:41.9 View workout
03/04/16 5000m 21:40.0 2:10.0 View workout
03/03/16 15:11 3,181m 2:23.2 View workout
03/03/16 2:08 353m 3:02.5 View workout
03/02/16 15:09 3,382m 2:14.4 View workout
03/01/16 10000m 45:43.5 2:17.1

REPRISE DE BLESSURE CAP DECHIRURE MOLLET DROIT.

 View workout
03/01/16 10:55 1,206m 4:31.6 View workout
03/01/16 15:12 1,956m 3:53.2 View workout