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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

FLOQUET JEAN-MARC

Log

Date Distance Time Pace Comments Action
03/17/16 884m 4:38.6 2:37.5 View workout
03/17/16 1,143m 9:57.7 4:21.4 View workout
03/13/16 13,480m 1:00:00.0 2:13.5

Re -blessure CAP 12-03-2016 claquage mollet droit
obligation foncier en rameur.

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03/10/16 611m 5:02.3 4:07.3 View workout
03/09/16 10,515m 50:04.4 2:22.8

10' échauf + pyramide 2-3-4-5-4-3-2 récup 2'.
moy 2'08"/500m.
dernière 2' moins de…

 View workout
03/07/16 6,537m 30:00.0 2:17.6 View workout
03/04/16 385m 2:04.7 2:41.9 View workout
03/04/16 5,000m 21:40.0 2:10.0 View workout
03/03/16 3,181m 15:11.1 2:23.2 View workout
03/03/16 353m 2:08.9 3:02.5 View workout
03/02/16 3,382m 15:09.2 2:14.4 View workout
03/01/16 10,000m 45:43.5 2:17.1

REPRISE DE BLESSURE CAP DECHIRURE MOLLET DROIT.

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03/01/16 1,206m 10:55.3 4:31.6 View workout
03/01/16 1,956m 15:12.6 3:53.2 View workout
02/26/16 5,706m 30:07.2 2:38.3 View workout
02/25/16 5,180m 30:07.6 2:54.4 View workout
02/24/16 389m 2:14.3 2:52.6 View workout
02/19/16 116m 1:19.5 5:42.6 View workout
02/19/16 3,277m 15:07.6 2:18.4 View workout
02/18/16 15,021m 1:12:34.0 2:24.9

6 x2000M recup 3'.

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