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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

FLOQUET JEAN-MARC

Log

Date Workout Score Ave Comments Action
03/20/16 1:06 227m 2:26.2 View workout
03/20/16 10:07 1,211m 4:10.9 View workout
03/18/16 30:05 6,427m 2:20.4

CONVALESCENCE DECHIRURE.

 View workout
03/17/16 1:00:00 12,311m 2:26.2

DECHIRURE MOLLET DROIT ET ELONGATION MOLLET GAUCHE
10' ECHAUF+(1' MINUTE RAPIDE 4' MINUTES COOL)X10.

 View workout
03/17/16 4:38 884m 2:37.5 View workout
03/17/16 9:57 1,143m 4:21.4 View workout
03/13/16 1:00:00 13,480m 2:13.5

Re -blessure CAP 12-03-2016 claquage mollet droit
obligation foncier en rameur.

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03/10/16 5:02 611m 4:07.3 View workout
03/09/16 50:04 10,515m 2:22.8

10' échauf + pyramide 2-3-4-5-4-3-2 récup 2'.
moy 2'08"/500m.
dernière 2' moins de…

 View workout
03/07/16 30:00 6,537m 2:17.6 View workout
03/04/16 2:04 385m 2:41.9 View workout
03/04/16 5000m 21:40.0 2:10.0 View workout
03/03/16 15:11 3,181m 2:23.2 View workout
03/03/16 2:08 353m 3:02.5 View workout
03/02/16 15:09 3,382m 2:14.4 View workout
03/01/16 10000m 45:43.5 2:17.1

REPRISE DE BLESSURE CAP DECHIRURE MOLLET DROIT.

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03/01/16 10:55 1,206m 4:31.6 View workout
03/01/16 15:12 1,956m 3:53.2 View workout
02/26/16 30:07 5,706m 2:38.3 View workout
02/25/16 30:07 5,180m 2:54.4 View workout
02/24/16 2:14 389m 2:52.6 View workout
02/19/16 1:19 116m 5:42.6 View workout
02/19/16 15:07 3,277m 2:18.4 View workout
02/18/16 1:12:34 15,021m 2:24.9

6 x2000M recup 3'.

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02/16/16 15:07 1,832m 4:07.5 View workout