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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

FLOQUET JEAN-MARC

Log

Date Distance Time Pace Comments Action
04/05/16 5,242m 27:58.5 2:40.1

MATIN.

 View workout
04/03/16 6,387m 30:09.6 2:21.6 View workout
04/03/16 376m 1:51.5 2:28.2

REPRISE DE CAP LE 02/04/2016 = 5000 M COOL(33').

 View workout
04/03/16 2,000m 8:58.2 2:14.5 View workout
03/31/16 3,268m 15:00.7 2:17.8 View workout
03/31/16 5,862m 30:07.7 2:34.1 View workout
03/30/16 1,964m 15:05.6 3:50.5 View workout
03/30/16 7,586m 40:05.1 2:38.5 View workout
03/30/16 1,893m 10:54.7 2:52.9 View workout
03/30/16 8,200m 40:00.0 2:26.3

PROBLEME ENREGISTREMENT SUR PM5
ET PAS D'ENREGISTREMENT SUR CLE USB.

 View workout
03/29/16 2,524m 11:51.5 2:20.9 View workout
03/29/16 2,420m 11:07.0 2:17.8 View workout
03/24/16 1,034m 5:04.2 2:27.0

MISE EN PLACE ERG DATA
OK.

 View workout
03/22/16 898m 5:07.9 2:51.4 View workout
03/22/16 12,306m 1:00:08.0 2:26.5

4' MINUTES COOL 1' MINUTE RAPIDE X 12.

 View workout
03/20/16 12,108m 57:19.1 2:22.0 View workout
03/20/16 227m 1:06.4 2:26.2 View workout
03/20/16 1,211m 10:07.8 4:10.9 View workout
03/18/16 6,427m 30:05.8 2:20.4

CONVALESCENCE DECHIRURE.

 View workout
03/17/16 12,311m 1:00:00.0 2:26.2

DECHIRURE MOLLET DROIT ET ELONGATION MOLLET GAUCHE
10' ECHAUF+(1' MINUTE RAPIDE 4' MINUTES COOL)X10.

 View workout