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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
04/20/19 5,000m 20:54.7 2:05.4 View workout
04/19/19 3,030m 12:45.0 2:06.2 View workout
04/18/19 5,000m 20:28.2 2:02.8 View workout
04/18/19 2,525m 10:38.0 2:06.3 View workout
04/17/19 3,030m 12:36.7 2:04.8 View workout
04/16/19 5,000m 20:45.0 2:04.5 View workout
04/15/19 3,030m 12:40.8 2:05.5 View workout
04/14/19 5,050m 20:53.0 2:04.0

4x1250m w/ ~0:45 recovery

 View workout
04/12/19 2,525m 10:18.3 2:02.4 View workout
04/11/19 5,000m 21:00.0 2:06.0

5x1,000m with ~1:00 recovery

 View workout
04/10/19 2,525m 10:28.9 2:04.5 View workout
04/09/19 5,000m 21:00.0 2:06.0

5x1,000m w/ ~1:00 recovery

View workout
04/09/19 2,525m 10:37.9 2:06.3 View workout
04/05/19 3,030m 12:46.0 2:06.4 View workout
04/04/19 5,000m 20:47.7 2:04.7 View workout
04/03/19 2,525m 10:39.4 2:06.6 View workout
04/02/19 2,525m 10:28.7 2:04.4 View workout
03/31/19 500m 1:53.8 1:53.8 View workout
03/31/19 1,000m 3:58.4 1:59.2 View workout
03/31/19 1,500m 6:07.9 2:02.6 View workout