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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
01/13/19 2,000m 8:12.4 2:03.1 View workout
01/13/19 2,000m 8:21.2 2:05.3 View workout
01/11/19 2,525m 10:28.7 2:04.4 View workout
01/10/19 2,525m 10:34.6 2:05.6 View workout
01/09/19 2,525m 10:33.1 2:05.3 View workout
01/08/19 5,000m 20:53.7 2:05.3 View workout
01/07/19 2,525m 10:29.0 2:04.5 View workout
01/06/19 2,525m 10:26.0 2:03.9 View workout
01/05/19 5,050m 21:00.0 2:04.7 View workout
01/04/19 3,030m 12:35.0 2:04.5 View workout
01/04/19 2,525m 10:45.0 2:07.7 View workout
01/02/19 5,000m 20:19.0 2:01.9

8x250 at sub 2:00 pace

 View workout
12/28/18 5,000m 21:00.0 2:06.0 View workout
12/28/18 2,525m 10:39.0 2:06.5 View workout
12/26/18 2,525m 10:29.0 2:04.5 View workout
12/25/18 5,050m 21:40.0 2:08.7 View workout
12/24/18 2,525m 10:43.0 2:07.3 View workout
12/23/18 2,525m 10:12.4 2:01.2 View workout
12/23/18 2,525m 10:26.9 2:04.1 View workout
12/17/18 2,525m 10:30.4 2:04.8 View workout