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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
07/11/19 2,525m 10:31.0 2:04.9 View workout
07/05/19 5,000m 21:14.0 2:07.4 View workout
07/04/19 5,000m 20:34.4 2:03.4 View workout
07/02/19 5,050m 21:11.0 2:05.8 View workout
07/01/19 5,000m 20:39.1 2:03.9 View workout
06/30/19 5,000m 20:40.2 2:04.0 View workout
06/29/19 5,000m 20:16.4 2:01.6 View workout
06/28/19 5,000m 20:52.0 2:05.2 View workout
06/27/19 2,525m 10:27.3 2:04.2 View workout
06/27/19 2,525m 10:43.0 2:07.3 View workout
06/22/19 5,000m 20:43.4 2:04.3

4 x 1250m

 View workout
06/21/19 5,000m 20:45.4 2:04.5

4 x 1250m

 View workout
06/20/19 6,000m 25:05.2 2:05.4

4 x 1,500 w/ 1:00 recovery

 View workout
06/19/19 5,000m 20:53.3 2:05.3 View workout
06/17/19 5,000m 20:17.8 2:01.7 View workout
06/14/19 5,000m 20:23.2 2:02.3 View workout
06/14/19 2,525m 10:41.0 2:06.9 View workout
06/13/19 5,000m 20:53.5 2:05.3

4 x 1,250 w/ 1:00 recovery, 24/26/26/28 strokes/min

 View workout
06/12/19 5,000m 20:26.9 2:02.6

4 x 1,250 w/ 1:00 recovery

 View workout
06/11/19 2,525m 10:45.0 2:07.7 View workout