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Doug Branscombe

Log

Date Distance Time Pace Comments Action
06/13/19 5,000m 20:53.5 2:05.3

4 x 1,250 w/ 1:00 recovery, 24/26/26/28 strokes/min

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06/12/19 5,000m 20:26.9 2:02.6

4 x 1,250 w/ 1:00 recovery

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06/11/19 2,525m 10:45.0 2:07.7 View workout
06/10/19 5,000m 20:45.0 2:04.5

4 x 1,250 w/ 1:00 recovery

 View workout
06/07/19 5,050m 21:40.0 2:08.7 View workout
06/06/19 5,000m 20:45.0 2:04.5 View workout
06/05/19 5,000m 20:35.5 2:03.5 View workout
06/04/19 2,525m 10:35.0 2:05.7 View workout
06/04/19 2,525m 10:38.0 2:06.3 View workout
06/03/19 5,000m

4 x 1,250 w/ 1:00 recovery

 View workout
06/03/19 5,000m

4x1,250 1:00 recovery

 View workout
06/02/19 5,000m 20:45.0 2:04.5

4x 1250m w/ 1:00 recovery

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05/31/19 5,000m

4x1250m with 1:00 recovery

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05/30/19 5,000m 21:00.0 2:06.0

5x1,000m w/ :45 recovery

 View workout
05/29/19 5,000m 21:00.0 2:06.0

5x1,000m w/ :45 recovery

 View workout
05/28/19 5,000m 21:00.0 2:06.0

5x1,000m w/ :45 recovery

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05/27/19 5,000m 21:00.0 2:06.0

5x1,000m w/ :45 recovery

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05/21/19 5,000m 20:37.2 2:03.7

5 x 1,000m :45 recovery

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05/20/19 3,000m 12:47.8 2:07.9

3x1,000 :45 recovery 2:10, 2:08. 2:06 pace

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05/19/19 5,000m 20:40.0 2:04.0

5x 1,000 m :45 recovery, 2:08/2:06, 2:04, 2:02, 1:59 pace

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