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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
11/07/19 5,000m 20:26.1 2:02.6

4 x 1250 1:00 recovery

 View workout
11/06/19 5,000m 20:57.0 2:05.7 View workout
11/06/19 5,050m 20:55.2 2:04.2 View workout
11/05/19 2,525m 10:49.0 2:08.5 View workout
11/03/19 2,525m 11:00.0 2:10.6 View workout
11/01/19 500m 21:05.9 21:05.9 View workout
10/30/19 5,000m 19:30.7 1:57.0

10 x 500m 1:00 recovery

 View workout
10/28/19 5,000m 20:45.0 2:04.5

4 x 1250m 1 min recovery

 View workout
10/27/19 5,050m 21:59.0 2:10.5 View workout
10/26/19 5,050m 21:30.0 2:07.7 View workout
10/24/19 2,525m 10:45.0 2:07.7 View workout
10/23/19 3,333m 13:52.0 2:04.8 View workout
10/22/19 5,000m 21:38.6 2:09.8 View workout
10/19/19 5,000m 21:00.0 2:06.0

4 x 1250 w/ :45 recovery

 View workout
10/18/19 5,050m 21:09.0 2:05.6 View workout
10/17/19 5,000m 20:31.0 2:03.1 View workout
10/16/19 2,525m 10:40.9 2:06.9 View workout
10/14/19 5,050m 22:56.0 2:16.2 View workout
10/13/19 5,000m 21:00.0 2:06.0 View workout
10/12/19 5,000m 20:57.7 2:05.7 View workout