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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
10/11/19 3,030m 13:00.0 2:08.7 View workout
10/09/19 5,000m 21:02.0 2:06.2

4x1250 w/ 1:00 recovery

 View workout
10/08/19 2,525m 10:36.0 2:05.9 View workout
10/07/19 5,000m 21:10.9 2:07.0 View workout
10/06/19 5,555m 22:53.0 2:03.5 View workout
10/05/19 5,000m 21:13.8 2:07.3 View workout
10/04/19 2,525m 10:46.0 2:07.9 View workout
10/03/19 5,000m 20:53.6 2:05.3 View workout
10/02/19 5,050m 21:12.5 2:05.9 View workout
10/01/19 2,500m 9:57.4 1:59.4

5x500m w/ :45 recovery

 View workout
10/01/19 2,500m 9:40.7 1:56.1

5x500m w/ :45 recovery

 View workout
09/30/19 5,050m 21:20.0 2:06.7 View workout
09/29/19 5,000m 21:15.0 2:07.5 View workout
09/28/19 6,060m 25:50.0 2:07.8 View workout
09/27/19 7,575m 32:41.0 2:09.4 View workout
09/26/19 7,141m 30:00.0 2:06.0 View workout
09/25/19 5,050m 21:13.0 2:06.0 View workout
09/24/19 5,050m 21:11.8 2:05.9 View workout
09/23/19 3,030m 12:36.6 2:04.8 View workout
09/23/19 3,030m 12:54.0 2:07.7 View workout