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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/16/19 2,525m 10:43.6 2:07.4 View workout
05/13/19 5,050m 21:26.0 2:07.3 View workout
05/12/19 3,636m 15:00.0 2:03.7 View workout
05/11/19 2,000m 8:23.4 2:05.8 View workout
05/11/19 2,000m 8:26.5 2:06.6 View workout
05/10/19 5,050m 20:45.0 2:03.2 View workout
05/09/19 5,000m 20:42.6 2:04.2 View workout
05/08/19 2,525m 10:36.5 2:06.0 View workout
05/07/19 5,000m 20:45.0 2:04.5

4x1250m :30 recovery

 View workout
05/06/19 2,525m 10:35.3 2:05.8 View workout
05/05/19 5,000m 20:47.2 2:04.7 View workout
05/03/19 5,050m 20:57.0 2:04.4 View workout
05/02/19 2,525m 10:49.5 2:08.6 View workout
05/01/19 2,525m 10:33.1 2:05.3 View workout
04/29/19 5,050m 20:54.0 2:04.1 View workout
04/28/19 5,000m 20:49.4 2:04.9 View workout
04/27/19 10,000m 42:19.1 2:06.9 View workout
04/26/19 3,030m 12:38.0 2:05.0 View workout
04/26/19 2,525m 10:26.2 2:04.0 View workout
04/25/19 2,525m 10:28.7 2:04.4 View workout