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Log

Date Distance Time Pace Comments Action
04/21/17 5,930m 25:00.0 2:06.4 View workout
04/20/17 3,778m 15:00.0 1:59.1

1:40/:20 x 9
408, 408, 411, 413, 419, 424, 427, 428, 438

 View workout
04/19/17 5,000m 21:09.1 2:06.9 View workout
04/18/17 5,000m 20:53.0 2:05.3 View workout
04/17/17 5,000m 20:57.3 2:05.7 View workout
04/16/17 5,360m 23:06.0 2:09.2 View workout
04/10/17 5,126m View workout
04/09/17 5,000m 21:07.8 2:06.7 View workout
04/08/17 5,000m View workout
04/07/17 5,000m 20:55.0 2:05.5 View workout
04/03/17 5,000m 21:14.7 2:07.4 View workout
04/02/17 5,000m 20:28.4 2:02.8 View workout
03/30/17 5,000m 21:05.6 2:06.5 View workout
03/29/17 5,000m 20:37.3 2:03.7 View workout
03/25/17 5,000m 20:55.3 2:05.5 View workout
03/24/17 5,000m 20:50.1 2:05.0 View workout
03/23/17 5,000m 20:48.9 2:04.8 View workout
03/22/17 5,000m

10 x 500 meters, 1 minute rest between
1:58.1, 1:57.6, 1:57.1, 1:56.6, 1:56.1, 1:55.7, 1:55.2, 1:54.6, 1:53.5, 1:50.2

 View workout
03/21/17 5,000m 20:59.1 2:05.9 View workout
03/20/17 5,000m 21:09.7 2:06.9 View workout