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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/20/17 5,000m 20:47.2 2:04.7 View workout
01/18/17 5,000m 21:07.4 2:06.7 View workout
01/17/17 5,000m 21:11.5 2:07.1 View workout
01/16/17 5,000m 21:02.1 2:06.2 View workout
01/15/17 5,000m 20:49.6 2:04.9 View workout
01/14/17 5,000m 21:25.0 2:08.5 View workout
01/13/17 5,000m 20:57.4 2:05.7 View workout
01/12/17 5,000m 21:11.0 2:07.1 View workout
01/11/17 7,112m 30:00.0 2:06.5 View workout
01/10/17 5,000m 21:16.9 2:07.6 View workout
01/09/17 5,000m 20:52.6 2:05.2 View workout
01/08/17 5,000m 20:50.8 2:05.0 View workout
01/07/17 10,000m 42:45.8 2:08.2 View workout
01/06/17 5,000m 20:54.8 2:05.4 View workout
01/05/17 5,000m 20:40.1 2:04.0

3000 warm-up 12:50.3
4x500 @ 1:58.9, 1:58.2, 1:57.2, 1:55.5

 View workout
01/04/17 7,019m 30:00.0 2:08.2 View workout
01/03/17 5,000m 21:09.8 2:06.9 View workout
01/02/17 5,000m 21:06.9 2:06.6 View workout
01/01/17 5,000m 21:09.6 2:06.9 View workout
12/31/16 6,165m 26:21.8 2:08.2 View workout