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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
12/03/16 5,266m

2 x :30
10 x 500m

 View workout
12/02/16 5,000m 21:08.6 2:06.8 View workout
12/01/16 5,000m 21:23.0 2:08.3 View workout
11/30/16 5,000m 21:22.5 2:08.2 View workout
11/29/16 7,108m 30:00.0 2:06.6 View workout
11/28/16 5,000m 21:17.7 2:07.7 View workout
11/27/16 5,000m 21:19.8 2:07.9 View workout
11/26/16 5,000m 21:21.3 2:08.1 View workout
11/25/16 5,000m 20:59.0 2:05.9 View workout
11/24/16 7,641m 32:17.8 2:06.8 View workout
11/23/16 7,159m 30:00.0 2:05.7 View workout
11/22/16 5,000m 21:00.9 2:06.0 View workout
11/21/16 7,036m 30:00.0 2:07.9 View workout
11/20/16 5,000m 21:09.8 2:06.9 View workout
11/18/16 5,000m 19:54.0 1:59.4 View workout
11/17/16 5,000m 20:58.2 2:05.8 View workout
11/16/16 5,000m 21:10.7 2:07.0 View workout
11/15/16 5,000m 20:55.2 2:05.5 View workout
11/14/16 5,000m 21:28.6 2:08.8 View workout
11/13/16 5,000m 21:10.0 2:07.0 View workout