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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
02/08/17 5,000m 20:47.1 2:04.7 View workout
02/07/17 5,000m 20:58.1 2:05.8 View workout
02/05/17 5,000m 20:53.3 2:05.3 View workout
02/04/17 7,855m

2x 2000m @ 8:28, 8L20
9x 1:40 w/ :20 recovery

 View workout
02/03/17 7,115m 30:00.0 2:06.4 View workout
02/01/17 5,000m 21:12.8 2:07.2 View workout
01/31/17 5,000m 20:56.3 2:05.6 View workout
01/29/17 500m 1:48.4 1:48.4 View workout
01/29/17 500m 1:56.9 1:56.9 View workout
01/29/17 500m 1:58.0 1:58.0 View workout
01/29/17 500m 1:57.0 1:57.0 View workout
01/29/17 5,000m 20:58.0 2:05.8 View workout
01/28/17 5,000m 20:45.6 2:04.5 View workout
01/27/17 5,000m 21:13.1 2:07.3 View workout
01/23/17 5,000m 20:54.5 2:05.4 View workout
01/22/17 10,000m 44:01.0 2:12.0 View workout
01/21/17 6,022m

2000 at 8:14.9
9x 1:40 w/ ;20 rest, 3838 total

 View workout
01/20/17 5,000m 20:47.2 2:04.7 View workout
01/18/17 5,000m 21:07.4 2:06.7 View workout
01/17/17 5,000m 21:11.5 2:07.1 View workout