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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/31/16 5,000m 21:08.9 2:06.8 View workout
12/30/16 5,000m 21:20.0 2:08.0 View workout
12/29/16 5,000m 20:56.9 2:05.6 View workout
12/28/16 5,000m 21:25.8 2:08.5 View workout
12/27/16 5,000m 20:54.3 2:05.4 View workout
12/26/16 2,500m

5 x 500m, w/ 1 min rest
1:57.9, 1:58.0, 1:56.8, 1:56.1, 1:53.7

 View workout
12/26/16 2,500m 10:32.7 2:06.5 View workout
12/25/16 5,000m 21:11.5 2:07.1 View workout
12/24/16 5,000m 21:21.2 2:08.1 View workout
12/23/16 5,000m 21:06.0 2:06.6 View workout
12/22/16 5,000m 21:13.3 2:07.3 View workout
12/21/16 5,000m 20:48.7 2:04.8 View workout
12/20/16 5,000m 20:58.5 2:05.8 View workout
12/19/16 5,000m 21:05.1 2:06.5 View workout
12/18/16 7,169m 30:00.0 2:05.5 View workout
12/17/16 5,000m 20:48.3 2:04.8 View workout
12/08/16 5,000m 21:04.7 2:06.4 View workout
12/07/16 7,121m 30:00.0 2:06.3 View workout
12/06/16 5,000m 21:16.1 2:07.6 View workout
12/05/16 2,500m 10:40.0 2:08.0 View workout