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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/05/22 4,040m 17:25.0 2:09.3 View workout
04/05/22 2,525m 10:50.4 2:08.7 View workout
04/03/22 3,030m 12:52.4 2:07.4 View workout
04/01/22 5,050m 22:21.0 2:12.7 View workout
03/31/22 3,030m 12:55.4 2:07.9 View workout
03/30/22 3,030m 12:49.0 2:06.8 View workout
03/28/22 2,525m 10:55.2 2:09.7 View workout
03/27/22 5,050m 21:42.0 2:08.9 View workout
03/25/22 2,525m 10:35.4 2:05.8 View workout
03/25/22 3,030m 13:00.0 2:08.7 View workout
03/24/22 3,030m 13:18.0 2:11.6 View workout
03/23/22 5,050m 22:10.0 2:11.6 View workout
03/22/22 5,151m 21:54.0 2:07.5 View workout
03/21/22 3,535m 15:13.0 2:09.1 View workout
03/20/22 3,535m 15:03.0 2:07.7 View workout
03/19/22 5,151m 21:58.0 2:07.9 View workout
03/18/22 3,030m 13:00.0 2:08.7 View workout
03/18/22 3,131m 13:39.0 2:10.7 View workout
03/16/22 5,050m 21:06.3 2:05.3

10x505 :30 recovery

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03/15/22 5,000m 21:02.1 2:06.2

500/1000/1500/2000

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