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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Doug Branscombe

Log

Date Distance Time Pace Comments Action
08/01/21 5,050m 21:34.0 2:08.1 View workout
07/31/21 2,525m 10:53.9 2:09.4 View workout
07/31/21 2,525m 10:59.0 2:10.4 View workout
07/30/21 2,525m 10:58.2 2:10.3 View workout
07/29/21 10,000m 43:18.0 2:09.9 View workout
07/28/21 7,023m 30:00.0 2:08.1 View workout
07/27/21 6,000m 25:35.2 2:07.9 View workout
07/26/21 4,692m 20:00.0 2:07.8 View workout
07/25/21 2,342m 10:00.0 2:08.0 View workout
07/25/21 2,000m 8:33.6 2:08.4 View workout
07/25/21 1,000m 4:17.1 2:08.5 View workout
07/25/21 259m 1:00.0 1:55.8 View workout
07/21/21 2,525m 10:47.4 2:08.1 View workout
07/20/21 5,050m 21:58.3 2:10.5 View workout
07/19/21 2,525m 10:40.3 2:06.7 View workout
07/18/21 5,050m 21:49.0 2:09.6 View workout
07/16/21 2,525m 10:56.8 2:10.0 View workout
07/14/21 2,525m 10:45.7 2:07.8 View workout
07/13/21 2,525m 10:43.1 2:07.3 View workout
07/12/21 2,525m 10:43.6 2:07.4 View workout