john brokars
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/24 |
5,136m |
20:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,133m |
20:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/12/24 |
9,617m |
40:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/09/24 |
14,618m |
1:00:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/08/24 |
9,870m |
20:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
10/08/24 |
1,750m |
5:55.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
7,400m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/06/24 |
3,000m |
10:34.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
10/06/24 |
10,000m |
40:51.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/04/24 |
7,676m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/02/24 |
8,000m |
28:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
7,686m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
14,633m |
30:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
09/29/24 |
952m |
5:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
09/29/24 |
14,791m |
1:00:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/28/24 |
2,600m |
5:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
09/27/24 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/26/24 |
1,500m |
5:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
09/25/24 |
14,597m |
1:00:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|