john brokars
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/23 |
10,000m |
40:38.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/07/22 |
6,000m |
23:55.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/02/22 |
6,000m |
24:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/09/19 |
7,700m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/07/19 |
15,123m |
1:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/28/19 |
5,185m |
20:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/28/19 |
5,193m |
20:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/26/19 |
5,570m |
20:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
02/25/19 |
7,900m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/09/19 |
10,210m |
40:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/06/19 |
2,650m |
10:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/05/19 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/05/19 |
5,187m |
20:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/04/19 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/04/19 |
5,387m |
21:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/31/19 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/30/19 |
8,600m |
34:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/29/19 |
12,916m |
50:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/26/19 |
11,250m |
44:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/24/19 |
3,000m |
12:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|