john brokars
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/24 |
14,888m |
30:00.0 |
2:00.9 |
BikeErg |
|
View workout
|
09/23/24 |
15,078m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/20/24 |
10,383m |
42:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/19/24 |
5,000m |
10:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
09/18/24 |
7,093m |
27:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/17/24 |
29,548m |
1:00:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
09/16/24 |
11,068m |
44:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/15/24 |
9,000m |
36:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/31/23 |
15,308m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/29/23 |
13,000m |
51:30.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
8,500m |
33:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/18/23 |
8,000m |
31:30.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/13/23 |
11,000m |
|
|
BikeErg |
|
View workout
|
01/11/23 |
12,700m |
50:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/08/23 |
2,800m |
11:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/08/23 |
7,717m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
39:57.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/04/23 |
1,000m |
3:17.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
19:52.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/02/23 |
7,553m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|