Arnaud Murguet_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
01/19/17 7,162m 32:25.0 2:15.7

R1

View workout
01/19/17 1,156m 5:16.4 2:16.8 View workout
01/14/17 7,518m 30:00.0 1:59.7

b1 avec acceleration B6 toute les 5 minutes

View workout
01/14/17 1,253m 5:28.3 2:11.0 View workout
01/14/17 2,000m 8:02.8 2:00.7 View workout
01/14/17 2,000m 8:19.7 2:04.9 View workout
01/12/17 8,567m 36:26.0 2:07.5

c2

View workout
01/12/17 558m 2:25.9 2:10.7 View workout
01/05/17 6,348m 29:22.4 2:18.8

30/30

View workout
01/05/17 361m 2:19.4 3:13.0 View workout
01/05/17 1,002m 4:21.2 2:10.3 View workout
12/29/16 259m 1:18.8 2:32.1 View workout
12/29/16 5,000m 19:05.1 1:54.5 View workout
12/29/16 2,359m 10:06.3 2:08.5 View workout
12/15/16 480m 2:32.8 2:39.1 View workout
12/15/16 8,633m 36:52.8 2:08.1

c2

View workout
12/15/16 190m 1:33.3 4:05.5 View workout
12/15/16 725m 4:08.8 2:51.5 View workout
12/15/16 1,000m 3:49.6 1:54.8 View workout
11/24/16 700m 2:47.2 1:59.4 View workout