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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/24/16 6,077m 27:18.0 2:14.7 View workout
11/22/16 500m 1:55.8 1:55.8 View workout
11/22/16 500m 1:26.2 1:26.2 View workout
11/22/16 500m 1:50.0 1:50.0 View workout
11/22/16 500m 2:11.1 2:11.1 View workout
11/22/16 500m 1:32.2 1:32.2 View workout
11/20/16 6,344m 24:46.3 1:57.1 View workout
11/17/16 6,737m 30:04.3 2:13.9

g2

 View workout
11/15/16 8,223m 36:21.1 2:12.6

c2

 View workout
11/05/16 2,000m 8:51.6 2:12.9 View workout
11/05/16 6,344m 25:54.7 2:02.5 View workout
11/05/16 2,000m 7:52.0 1:58.0 View workout
11/05/16 2,000m 7:57.3 1:59.3 View workout
11/05/16 500m 1:52.4 1:52.4 View workout
10/29/16 2,000m 8:33.0 2:08.2 View workout
10/29/16 500m 1:34.1 1:34.1 View workout
10/29/16 2,000m 8:35.7 2:08.9 View workout
10/29/16 2,000m 8:08.6 2:02.1 View workout
10/29/16 2,000m 7:32.3 1:53.0 View workout
10/29/16 2,018m 8:23.1 2:04.6 View workout