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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark McVeigh

Log

Date Distance Time Pace Comments Action
08/19/16 1,221m 6:40.4 2:43.9 View workout
08/18/16 5,859m 30:07.2 2:34.2 View workout
08/18/16 1,000m 6:11.3 3:05.6 View workout
08/18/16 6,563m 30:00.0 2:17.1 View workout
08/18/16 2,000m 10:13.7 2:33.4 View workout
08/17/16 1,000m 8:25.8 4:12.9 View workout
08/17/16 7,074m 30:00.0 2:07.2

PB - High HR at end

 View workout
08/17/16 500m 2:33.6 2:33.6 View workout
08/17/16 1,000m 5:31.9 2:45.9 View workout
08/16/16 1,019m 6:08.4 3:00.7 View workout
08/16/16 6,417m 30:07.4 2:20.8 View workout
08/16/16 200m 1:09.7 2:54.2 View workout
08/16/16 1,023m 5:07.4 2:30.2 View workout
08/15/16 1,000m 6:03.1 3:01.5 View workout
08/15/16 6,962m 30:00.0 2:09.2 View workout
08/14/16 1,010m 7:28.3 3:41.9 View workout
08/14/16 1,000m 3:27.8 1:43.9

Intervals

 View workout
08/14/16 12,658m 1:00:06.4 2:22.4 View workout
08/12/16 1,034m 6:56.7 3:21.4 View workout
08/12/16 6,213m 30:00.0 2:24.8 View workout